Tightness in the hamstrings can negatively affect your pelvic stability and performance in any stride sports. Use this leg lowering drill in your warm ups to help reduce tightness and improve mobility. #tiptuesday #physio #rehab #yegfit #running #yegfitness https://t.co/8uhRjKy64k

Tightness in the hamstrings can negatively affect your pelvic stability and performance in any stride sports. Use this leg lowering drill in your warm ups to help reduce tightness and improve mobility. #tiptuesday #physio #rehab #yegfit #running #yegfitness pic.twitter.com/8uhRjKy64k

— Advantage Sport Med & Physio (Athlete's Advantage) (@AdvSportMedStAb) May 28, 2019

from Twitter https://twitter.com/AdvSportMedStAb