Lateral hip strength and stability is integral to maintaining pelvic control during activities such as running and walking. To increase the difficulty of these side steps, lover the band to the ankles, or even to the toes! #tiptuesday #physio #running #strength #rehab pic.twitter.com/1I12c1uGUN
— Advantage Sport Med & Physio (Athlete's Advantage) (@AdvSportMedStAb) May 14, 2019
from Twitter https://twitter.com/AdvSportMedStAb
No comments:
Post a Comment